Hey there, friend. 💙 I know, we’re diving into something heavy today: betrayal trauma. But I want you to know, if you’re reading this, you’re not alone. Betrayal is one of those deep, gut-wrenching things that can feel like it shakes you to your core. Whether it’s from a partner, a close friend, or someone […]
Betrayal Trauma: Oh It’s a Bitch Read More »
Hey there, lovely readers! 💖 Let’s talk about something that’s been on my mind lately. It’s one of those not-so-fun aspects of the modern dating world that’s been confusing and frustrating many of us: benching. If you’re someone like me, who believes that relationships should be built on deep connections, respect, and trust, then the
Benching: The Unwanted Side of Modern Dating Read More »
Hey there, friend. 💖 I’ve been thinking a lot about love lately. I guess I’ve always been the type to crave something deeper, more meaningful. You know, the kind of connection where feelings and respect are at the forefront. It’s tough, isn’t it, trying to navigate this modern dating world that seems more about swiping
Anxious and Avoidant Attachment Styles Read More »
Hey friend, I see you. 💙 Let’s talk about something that affects so many of us, but sometimes feels too overwhelming to bring up, anxiety. It’s one of those topics that, though common, can still make us feel incredibly isolated. But here’s the truth: You’re not alone in this. Not for a second. If you’ve
Anxiety: You Are Not Alone Read More »
Life isn’t always easy. Some days feel heavy, like the weight of the world is sitting on your shoulders. Challenges come out of nowhere, and it’s easy to feel overwhelmed. But have you ever met someone who seems to handle difficulties with strength and grace? That’s emotional resilience, the ability to bounce back from tough
What Is Emotional Resilience, and How Can You Build It? Read More »
Life can be overwhelming. Some days, everything feels heavy, stress, worries, and all the little things that pile up. It’s easy to focus on what’s going wrong, what’s missing, or what we wish we had. But here’s a simple truth: gratitude has the power to change everything. When we choose to focus on what we
The Power of Gratitude – How It Can Transform Your Mental Health Read More »
Life can be overwhelming. There are days when our minds feel like a storm, racing thoughts, endless worries, and that constant feeling of being pulled in a hundred directions. But what if there was a way to find peace in the middle of it all? A way to breathe, to slow down, to just be?
The Beautiful Benefits of Meditation Read More »
Life can be beautiful, but let’s be honest, it can also be really hard. Some days feel heavier than others. Some struggles don’t just “go away” no matter how much we try to ignore them. And that’s okay. If you’ve been wondering whether therapy might help, this is your gentle reminder that you don’t have
Signs You Should Seek Therapy Read More »
If you look calm and successful on the outside but feel constantly on edge inside, you might be dealing with high-functioning anxiety. It’s the kind of anxiety that doesn’t always show, but it’s there, making everyday life more exhausting than it needs to be. Maybe you get things done, meet deadlines, and take care of
Signs of High-Functioning Anxiety Read More »
Life can be tough sometimes, and when you don’t know how to support a friend dealing with mental illness, it’s hard to know what to do or say. You might feel helpless, scared, or even afraid of saying the wrong thing. But here’s the truth: your support can make a world of difference. If your
How to Support a Friend Dealing with Mental Illness Read More »
